본문 바로가기
OldStory/Ironman

Week3 Day16 - 4Miles+

by Alnilam 2011. 7. 18.

4마일 (6.44km) Intervals

안양천 방향

Distance: 4.77 mi


TotalTime: 00:52:28


Average Speed: 5.45 mph


Average Pace: 11.00 min/mi


Calories: 547 kcal


SportyPal Running 4.77 ml in 00:52:28

Reference :  Run Keeper


'OldStory > Ironman' 카테고리의 다른 글

Week3 Day20 - 4Miles  (0) 2011.07.22
Week3 Day18 - 5Miles  (0) 2011.07.20
Week2 Day14 - Run 10Miles steady  (0) 2011.07.16
Week2 Day13 - Run 4Miles  (0) 2011.07.15
춘천마라톤 포스터  (0) 2011.07.14