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OldStory/Ironman

Week3 Day16 - 4Miles+

by Alnilam 2011. 7. 18.
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4마일 (6.44km) Intervals

안양천 방향

Distance: 4.77 mi


TotalTime: 00:52:28


Average Speed: 5.45 mph


Average Pace: 11.00 min/mi


Calories: 547 kcal


SportyPal Running 4.77 ml in 00:52:28

Reference :  Run Keeper


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