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OldStory/Ironman

Week2 Day14 - Run 10Miles steady

by Alnilam 2011. 7. 16.

10마일(16.09km) Steady

청계사 입구 까지 달림.

Distance: 10.04 mi


TotalTime: 01:45:02


Average Speed: 5.73 mph


Average Pace: 10.27 min/mi


Calories: 1152 kcal

SportyPal Running 10.04 ml in 01:45:02

Reference :  Run Keeper

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