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OldStory/Ironman

Week 5, Day 34 - 4mi

by Alnilam 2011. 8. 5.

Intervals 6.44km


4.00 Miles slow

sportypal


Distance: 4.03 mi

TotalTime:  00:37:51


Average Speed:  6.38 mph


Average Pace:  9.23 min/mi


Calories: 461 kcal


SportyPal Running 4.03 ml in 00:37:51

Reference :  Run Keeper

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