Week 5, Day 35 - 13mi

Intervals 20.92km

13.00 Miles steady

Steady pace is 9:20 to 9:40 pace

sportypal

Distance: 13.03 mi

TotalTime:  02:10:10

Average Speed:  6.01 mph

Average Pace:  9.59 min/mi

Calories:  1497 kcal

SportyPal Running 13.03 ml in 02:10:10

Reference :  Run Keeper