Week 5, Day 30

4.0마일 (6.44km)  Intervals

Distance: 4.0 mi

TotalTime:  55:11

Average Speed:  6.02 mph

Average Pace:  9.58 min/mi

Calories: 674 kcal

SportyPal Running 5.54 ml in 00:56:18

Reference :  Run Keeper