Week3 Day18 - 5Miles

5.0마일 (8.05km) Intervals

1.00 Miles slow

3.00 Mile fast (8:40~8:50 pace per mile)

1.00 Miles slow

Distance: 5.01 mi

TotalTime: 00:48:42

Average Speed: 6.28 mph

Average Pace: 9.33 min/mi

Calories: 585 kcal

SportyPal Running 5.1 ml in 00:48:42

Reference :  Run Keeper