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OldStory/Ironman

Week3 Day20 - 4Miles

by Alnilam 2011. 7. 22.

4.0마일 (6.44km)  slow

Distance: 4.01 mi


TotalTime: 00:36:38


Average Speed: 6.57 mph


Average Pace: 9.07 min/mi


Calories: 460 kcal


SportyPal Running 4.01 ml in 00:36:38

Reference :  Run Keeper


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